Thursday, June 30, 2011

Transfer Factor Cardio

ID No:7061185
Hp No:82051562

What are Transfer Factors?
Transfer factors are tiny natural molecules found in the bodies of all mammals and birds that transfer critical immune information to cells. They work across species barriers - from animal to person or animal to animal - to transfer immune knowledge to the naive immune system



How do Transfer Factors work?
Transfer factors educate your naive immune system about a present or potential danger and equip it with a plan of action. Transfer factors  educate the immune system in three important ways.  First, they recognise the bad guys as harmful and determine the best course of action. Next, they respond, tailoring the immune response to your body's needs. Lastly, they support the immune system's ability to remember past invasions, allowing your body to more quickly respond to similar health threats.  In addition, transfer factors can balance the immune system
 by suppressing it when it's overactive, calming it back to a normal level.  


Is Transfer Factor backed by scientific data?

In the fifty years since Lawrence's pioneering work, more than 3,000 scientific papers have been published, documenting the benefits and safety of transfer factor�s use. However, until recently, large-scale commercial production has been impossible. But now, thanks to recently perfected extraction methods, transfer factor benefits can be available to all through 4Life Research's patented and patent-pending Transfer Factor Advanced Formulas.

How were Transfer Factors discovered?
In 1949, Dr. H. Sherwood Lawrence determined that an improved immune response could be transferred from an individual who had recovered from a specific illness to a recipient who had not experienced that illness.  He discovered a substance capable of transferring the donor's immune information to the recipient and named the substance transfer factor

Do Health Professionals work with Transfer Factor?
Yes. There are already Health Professionals working with Transfer Factor all around the world, including many renowned surgeons and doctors who recommend Transfer Factor to all their patients
.




Friday, June 17, 2011

Reactiv Activities


On 12 June 2011 i and my wife went to Reactiv BBQ at High Gate Condos.  It was great to get to introduces by all lots of Reactiv Members. I was also given a chance to work under Head Coach Alfred and was appointed Assistant Coach. Do visit the reactiv to know more about Speed Development and Conditioning Program, Suits for all Ages.

Sunday, June 5, 2011

TRAINING PACKAGES 2011

Currently I am doing the Session On Tuesday and Thursday Evening. At 5pm to 7pm.
The Training Focus is Basic Fundamental of Track and Field.





I and Reactiv would be starting a Morning Session on Weekday but we will See how the OutCome.
Interested do email me bahktiarawal@gmail.com
Or Email at www.reactiv.com.sg






We also Offer Weight-Loss, Strength and Conditioning Exercises.
Session- 1/1.5hr
Price Per Session is $15.00/ $25.00 (Terms and Conditions)

Optimum Performance and Result Must Be 12 weeks Program.

Perks for Customer
1. Special Offer on Ace Compression Wear.
2. Detail of Progression
3. Free TShirt..( Term and Condition)
4. Special Offer on Vibram Footwear.

Equipment Used :

1. ProGrade KettelBell.
2. HeartRate Monitors.
3. Cones
4. Speed Ladder





5. Hurdles.




All Session will Provide Refreshment.
All Trainer is Trained First-Aid.



Malta Sport Drinks.


Our Focus Customer Goals and Safety.....

Thursday, June 2, 2011

Bionic Band


My BionicBand From Reactiv (Vecro)




The Inside of the Vecro.


All can Order through this Link


Bionic Band

"Energy Therapy" is in trend now, as seen in the market. People wearing bands around their necks and wrists, sticking little pads on the shoulders, necks and legs to help ease pain as they believe strongly that these will help increase blood circulation. All these claims are true to a certain extent. In general, they do help in blood circulation and therefore increase the health benefits of the sedentary.


If interested do visit this Links.    www.reactiv.mybionicband.com 



Training At KALLANG Stadium



Training Briefing


To ensure the Clients Know what they are doing and the Reason for doing the Execises or Interval Runs


The Safety Briefing for handling the KettleBells. Important..
To make sure the clients understand the Training.



Supervise the Athlete while the athlete is doing KettleBell, The Right Technique..




The PreciseFit Set Up to Make Sure The Clients Welfare and The First Aid Area.







Clients doing Speed Ladder Training.



The Clients got the Sprints and Technique from Head Coach Alfred from Reactiv Singapore.
Do visit www.reactiv.com.sg to know more about Speed Development.
We Thanks Coach Alfred Sim for his Time.. Thanks REACTIV SG




Me Supervises the Athlete to ensure Right Technique is apply.






Supervises and Observation,
Client Roger is doing the Plyometric jump and Sprints


YOU Never to OLD to Train. THANKS TO UNCLE LOH.
Uncle Loh is The Singapore Master National Athlete.




Clients doing 30m Sprints.




Javelin Throwing..
Me Supervise and Make Sure Everyone is Clear of the Area.
Javelin Rubber Rod.









First Respond to Clients or Athlete.

ANY ENQUIRYS DO EMAIL ME

PHITEN RAKUWA X50 Necklace

RED COLOUR..

BLACK COLOUR..

COLOUR WHITE

PHITEN Rakuwa X50 Necklace.
Colour: RED, BLACK, WHITE.
Size 45cm and 55cm
Retail Price: $74.00
Interested do Email me@


.

Monday, May 23, 2011

Ace Compression Wear












ACE COMPRESSION CALF SLEEVES
RETAIL PRICE: S$39.00
OFFER S$30.00
SIZE: XS, S, M, L



                              Ace Compression Long Tights  
Retail Price: $99.00
Offer: $80.00
Sizing: XS,S,M, L


ANY ENQUIRES SO EMAIL bahktiarawal@gmail.com



Me With My Athetes wearing Aces..Apparels




Saiful and Ahmad The Speed Demons...




Saiful Winning his Heats at SAA Series 4 at Singapore Sport School, 200m Race.

Thursday, March 24, 2011

About Kinesio Taping - Concept & Effects











Taping Method involves taping over and around muscles in order to assist and give support or to prevent over-contraction. The first technique gives the practitioner the opportunity to give support while still maintaining full range of motion. This enables the individual to participate in his/her normal physical activities with functional assistance. The second technique, which is most commonly used in the acute stage of rehabilitation, helps prevent overuse or over-contraction and helps provide facilitation of lymph flow for an entire 24 hour period. Correctional techniques include mechanical, lymphatic, ligament/tendon, fascia, space and functional.











Kinesio Taping affects the activation of the neurological system and the circulatory system. Muscles are not only attributed to the movements of the body, they also control the circulation of venous and lymph flows, body temperature, etc. Therefore, the failure of the muscles to function properly induces various kinds of symptoms. Consequently, more attention was given to the importance of muscle function in order to activate the body's own healing process. Using an elastic tape, such as Kinesio Tape, it was discovered that muscles and other tissues could be helped by outside assistance. Kinesio Taping is an innovative approach to treating nerves, muscles and organs.

Saturday, March 19, 2011

Brooks Dyad 6 Shoes

The Dyad 6 continues as an excellent shoe designed for runners with low to flat arches that do not over-pronate. Even larger framed runners can wear the Dyad 6 due to its stable platform. If you have orthotics, the Dyad 6 can accommodate those too.




Model Number: 110078-712
Weight: 11.8 oz (size 9)
Stack Height: Heel (32mm), Forefoot (20mm)
How It Fits (based on width D) Width D=Medium, Width 2E=Wide, Width 4E=Extra Wide
  • Sizing: Standard running shoe length
  • Heel: Medium and deep
  • Midfoot: Medium to full volume
  • Forefoot: Wide
  • Toe-Box height: Deep
  • Arch Structure: Low
Product Lifecycle
  • Release date: July 2010
  • Color update: August 2011
  • Model discontinued: Unknown
  • Heritage: Dyad 5





INTRODUCTION
The Dyad 6 is a moderate feature, moderate neutral shoe designed for daily training and high mileage. It is built with a semi-straight shape.
CUSHIONING
  • Hydroflow ST is located in the heel and is cushioning device which consists of a chamber filled with viscous fluid. Hydroflow ST is designed to attenuate shock, dampen impact forces and provide added heel stability.
  • Forefoot Hydroflow is located where the metatarsal head region of the foot rests in the shoe. Forefoot Hydroflow is designed to attenuate shock and dampen forces.
MIDSOLE
  • BioMoGo is Brook's premium midsole material. BioMoGo is designed to offer resilient cushioning and extends the full length of the midsole. BioMoGo is also environmentally friendly, as it will biodegrade 50 times faster in a landfill compared to traditional foam midsoles.
  • Cush Pod Configuration is a midsole/outsole design pattern intended to set the foot up for an efficient, balanced position from heel to toe. The focus of this design is on maximum cushioning and flexibility.
UPPER
  • Element Mesh is a moisture-managing, breathable mesh that covers large expanses of the upper.
  • Synthetic Overlays are strategically located with the purpose of providing a secure fit.
  • Element Linings lie along the underside of the upper to aid in moisture transfer and comfort.
  • Internal Support Saddle is located in the midfoot with the purpose of providing a more secure midfoot fit.
  • Ultimate Sockliner is a well cushioned, moisture wicking insole.
  • Cushole S-257 Last utilizes a full length layer of advanced foam to provide cushioning and flexibility.
OUTSOLE
  • HPR Plus is a form of high abrasion-resistant rubber and is located in the heel.
  • Blown Rubber is located in the forefoot to provide responsiveness and flexibilty.
  • Dual Stability Arch Pod is positioned at the bottom of the midfoot and offers additional stability at the arch.
  • Cush Pod Configuration is a midsole/outsole design pattern intended to set the foot up for an efficient, balanced position from heel to toe. The focus of this design is on maximum cushioning and flexibility.

Friday, March 4, 2011

Brooks Project Nathan Malaysia

BROOKS PROJECT NATHAN 





The idea to form Brooks Running Club came from our President, Alvine Nathan who was our former national marathon runner. The main objective of the Club is the Brooksbrand which is already in every runner's mind. 


Why? Because it is not just the name Brooks Running Club but there is a project called Nathan Project which was started by the President. He has been a coach for many years, training a group of runners wearing only Brooks shoes and without getting serious injuries. 


The President has been running marathons for more than 23 years and is still among top 10 in the country. 


This Nathan Project has proved that Brooks shoes helped them to continue running and running. We have now more than two hundred (200) active members in the club and the wonderful thing is that all the members wear 100% Brooksshoes. 


Nathan Project is one of the great successes of the Club and the Brooks company as well.


I am glad to be a part of BROOKS PROJECT NATHAN As i would like to do Something for the Running Community in Singapore.
I would like to thanks Mr Alvine Nathan For Signing me as Part of the Brooks Distance Nathan Project. For Those who which to Know More About Brooks Products and Running Program do Email me bahktiarawal@gmail.com and HP no 82051562. Lastly RUN HAPPY...

Sunday, February 27, 2011

About Me

Hi this is a Brief About me, My name is Bahktier Bin Awal, I have be running Competitive Since 1995-2007 and Stop for a While Due to My Work. As A Youth i always Dream wanted to be like Haile Grebreselassie or Sea Games Great Ramachandran, I was with Swift Athletics since 1995 and Currently still a lifetime Member. My Experience as a Competitive Runner For 10yrs.

My Working Experience, I was with Aetos Security Management As An Auxiliary Police and Left Due to Super Long hour and It time For me to Upgrade Myself, During that time i did Assist them in Physical Training and Running Program. I was 2003/4 Inter Temasek Cross Country Champion. With Aetos i was Awarded with WSQ Related Security Activities and My last Deployment is At Woodlands Checkpoints.

During My School Days, I was studying in Beatty Secondary School in 1994-1997 and My CCA activities is Athletics, I was also the School Top Athlete in Track and Field and Cross Country. I was Also B Division 2time Cross Country and 3000m Champion in 1995-1997. I was Also the National u-17 and 19 3000m and 5000m Champion in 1995-1999. I represented Singapore Schools in Asean Track Meet, which held in Penang, Malaysia in 1997. I also Donned My National Colours in The Asian Cross Country in Japan in 1997. I also Represented Singapore in Asian Junior Track and Field in Thailand and Singapore in 1997-1999 respectively.
My Pet Event is 5000m, 10000m and Marathon.

My Personel best is 15min 40s For 5000m.
10000m Track Best Time 32min40s.
1500m Track best 4min 15secs.
21km Best Time 1hr 14min.







Currently i am studying in PSB Acdemy as A part-time in Diploma in Sports and Exercise Science.I am also a Singapore Athletics Association as A Kids Athletics Instructor. I am also doing coaching in Primary School.
My Certification is NCAP Level 1 and ACCA in Strength and Conditioning Instructor and A First aider. My Coaching Mentorship is with the Overseas Track Club with Renowed Experience in Sprint and Distance Training.

Those interested can email me at precisefitsg@hotmail.com
Hp no. 82051562
My Motto is Enjoyment, Development, Determination.

Brooks Cascadia 6 Men's Shoe


INTRODUCTION
The Cascadia 6 is a moderate feature, moderate neutral trail shoe designed for racing, daily training and high mileage. It is built with a semi-curved shape.
CUSHIONING
  • Rearfoot DNA is a high energy return cushioning device consisting of highly viscous liquid that performs like millions of "nanosprings". This rearfoot piece dissipates impact energy and is designed to tailor the level of cushioning to each individual's weight, pace, biomechanics, and running environment.
  • Forefoot DNA is a high energy return cushioning device consisting of highly viscous liquid that performs like millions of "nanosprings". This forefoot piece is designed for flexibility to ensure a smooth transition from heel strike to toe off.
MIDSOLE
  • BioMoGo is Brook's premium midsole material. BioMoGo is designed to offer resilient cushioning and extends the full length of the midsole. BioMoGo is also environmentally friendly, as it will biodegrade 50 times faster in a landfill compared to traditional foam midsoles.
  • Heel Pivot System comprises of independent medial-laterial posts shaped to reduce the destabilizing effect of trail irregularities.
  • Forefoot Pivot System is located under the lateral side of the metatarsals and is shaped to adapt to varied terrain surfaces to help keep the shoe from toppling over.
UPPER
  • Element Mesh is a moisture-managing, breathable mesh that covers large expanses of the upper.
  • Hydrophobic Foam Package is designed to keep the feet dry.
  • Microfiber and Synthetic Overlays are strategically located with the purpose of providing a secure fit.
  • Element Linings lie along the underside of the upper to aid in moisture transfer and comfort.
  • Internal Support Saddle is located in the midfoot with the purpose of providing a more secure midfoot fit.
  • Profile Sockliner sits underfoot and is made of BioMoGo for cushioning and forms a contoured support sensation.
  • Cushsole S-257 Last utilizes a full length layer of advanced foam to provide cushioning and flexibility.
OUTSOLE
  • HPR Green is located throughout the outsole and is a durable compound made with dispersed silica resulting in increased traction and skid-resistance. The lug pattern is bi-directional with unique perimeter and interior designs for great traction on uphill/downhill running and a variety of surfaces.
  • Ballistic Rock Shield is sandwiched between the HPR Green outsole and BioMoGo midsole. The shield is composed of a thermoplastic EVA sheath and placed under the forefoot to protect against stone bruising.
  • Cush Pod Configuration is a midsole/outsole design pattern intended to set the foot up for an efficient, balanced position from heel to toe. The focus of this design is on maximum cushioning and flexibility.


For the last several years, the Brooks Cascadia has been the top selling trail shoe in running specialty and the 6 should continue to carry the mantle. A lower heel in the Cascadia 6 and an additional Pivot point are sure to keep you well-balanced over any terrain. A Ballistic Rock Shield protects against stone bruising and the multi-directional tread delivers outstanding traction. It's time to go exploring.
Model Number: 1100911D654



How It Fits (based on width D) Width D=Medium
  • Sizing: Standard running shoe length
  • Heel: Medium to narrow
  • Mid-foot: Medium volume
  • Forefoot: Medium to narrow
  • Toe-Box height: Low
  • Arch Structure: Medium-low height





Weight: 12.2 oz (size 9)
Midsole Height: Heel (18mm), Forefoot (10mm)
Product Lifecycle
  • Release date: February 2011
  • Model discontinued: Unknown
  • Heritage: Cascadia 5